Rick McCoy - Head Instructor |
| Oversees all classes, all levels
Main instructor for the MMA classes and the fight team training • Over 25 Years of experience in the martial arts
• The first professional MMA fighter in Virginia
• Recognized as the top MMA trainer in Virginia
• Nationally sought after as an MMA fighting coach
• 12 Years of training fighters and students in the following arts:
• Submission Grappling
• MMA
• Sombo (Black Belt)
• Judo (Black Belt)
• Brazilian Jiu Jitsu (Black Belt)
• Muay Thai
• Fighter Conditioning
• Wrestling |
Kevin Knudsen - Brazilian Jiu Jitsu and Grappling Instructor |
| Purple Belt in Brazilian Jiu Jitsu
9 years experience in the following arts: • Submission Wrestling
• Brazilian Jiu Jitsu
• MMA
• Muay Thai
• Judo
• Sombo Training experience from top gyms across the nation
4 Years training students in the following arts: • Grappling
• MMA
• Muay Thai |
Lloyd Baldwin - Brazilian Jiu Jitsu Instructor |
| Purple Belt in Brazilian Jiu Jitsu
5 1/2 years experience in the following arts: • Brazilian Jiu Jitsu
• Muay Thai
• Boxing
• Wrestling |
Jake Young - BJJ Instructor and Director of Kid's Program |
| Brown Belt in Brazilian Jiu Jitsu Judo: • 1st Place VCU Open Judo Tournament 1999
• 3rd Place VA State Open Judo Tournament 1999
• 4 time Champion Beltsville Judo Open 2000-2005 (2 time Outstanding Senior Competitor)
• 1st Place VA State Open Judo Tournament 2007 (Outstanding Senior Competitor) Brazilian Jiu-Jitsu and Grappling: • 3rd Place Rickson Gracie Invitational Tournament 1998
• 2 time Champion George Pendergrass Classic
• 1st Place George Pendergrass Classic No-Gi Advanced
• NCAAU Lightweight Jiu-Jitsu Champion 2003
• 1st Place Copa Atlantica 2004
• 2nd Place Capital Grappling Classic 2005
• 3rd Place Copa Atlantica 2005
• 3rd Place Yamasaki 10th Anniversary 2005
• 3rd Place Grapplers Quest Beast of the East Advanced No-Gi
• Multiple Top 3 finishes U.S. Grappling
• Competitor 2007 World Championships |
Dave Silaphath - Muay Thai Instructor |
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Adam Cosner - Muay Thai Instructor |
| 8 years experience in the following arts: • Submission Wrestling
• Brazilian Jiu Jitsu
• MMA
• Muay Thai
• Judo
• Sombo
• Shootfighting 3 Years training students in the following arts: • Grappling
• MMA
• Muay Thai |
Joanna Catabui - Muay Thai Instructor |
| 5 Years experience leading children's education programs
3 Years training in Muay Thai |
Chad Morrison - Judo Instructor |
| Black Belt Shodan in Judo 14 Years experience the following arts: • Judo
• Jiu Jitsu
• Hapkido
• Aikido
• Tae Kwon Do 4 Years training students in Judo |
Courtney MacDonald - Yoga Instructor |
| • Certified Yoga Instructor
• Certified Personal Trainer |
Derek Battle - Kettlebell Instructor |
| • Russian Kettlebell Certified Instructor
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